We get asked a lot of questions about health, so I wanted to share some quick advice about how your body works during a workout. The first 15 minutes of your workout will burn sugars and carbs. After 30 minutes, your body begins burning fat. If you want to lose weight or lead a healthy lifestyle you should workout for at least 30 - 40 minutes a day. This will cut down your fat and promote healthy living. Check out this info graphic:
And, don't forget to hydrate. Water rehydrates the body as well as promotes a healthy digestive system. Your body will shed toxins if you remain hydrated throughout your day.
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